Women Fitness Program
As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves – and who wouldn’t be, right?
The Gracie Gym Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations.
The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.
Classes specially designed for women like Rape Prevention, BJJ Conditioning and social “get togethers” are added benefits to this program.